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Title:Time to Get FIT!
Category:Fitness Health
Description:Stand with back straight and your feet just beyond a shoulderwidth apart. Hold the kettlebell in one hand with the other hand behind your body. Pass the kettlebell from hand to hand around your body in a wide circle. Make a complete rotation each time. Switch directions and repeat. Perform 2 sets of 10 reps in each direction and then work up to 3 sets of 10 reps in each direction. Do not feel pressured to perform this exercise at a quick pace during your kettlebell workout. You can perform it at a speed that is right for your strength and ability. This exercise will work the upper body and hips along with the arms.
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