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Category:Fitness Health
Description:Hormones such as cortisol, the stress hormone that breaks down muscle and bone and packs on fat, can be lowered by yoga, meditation, moderate aerobic exercise, and stretching. Heavy weight lifting can elevate testosterone in men and interval training bursts of full out activity can elevate growth hormone.
Meta Keywords:Anabolic Running,Anabolic Running Review
Meta Description:Exercise modulates hormones, neurotransmitters, blood flow, muscular strength and energy and has profound effects on mind and body.
Link Owner:Daisy Pricilla